Dark Circles. This video is on How To Get Rid Of Dark Circles. Dark Circles Under Eyes. Home Remedy. Treatment and Causes.
One of my favourite notifications is your comments and as you may already know, more often than not I'll get back to you with a reply and heart. If you'd like more information on any of the questions I've answered or have a question, then let me know so I can try and either dedicate a video to it or get back to you in next months responding to your comments.
Here are the chapters to the video,
00:00 Intro
00:19 How To Get Rid Of Dark Circles
00:32 What Causes Dark Circles
02:12 How To Get Rid Of Dark Circles Under Eyes
09:12 Other comments
15:00 Conclusion
HOW TO GET RID OF DARK CIRCLES:
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
The NHS has a wonderful page that covers healthy eating advice for the general population which can be found at: https://www.nhs.uk/live-well/eat-well/
People with special dietary needs or a medical condition should ask their healthcare professional or a registered dietitian for advice.
HEALTHY AMOUNT OF SLEEP:
Most adults need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.
As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep.
A variety of factors can cause poor sleep, including health conditions such as sleep apnoea. But in most cases, it's due to bad sleeping habits which you can fix. Here's the video I have currently made on how to sleep: https://www.youtube.com/watch?v=SxvNmOTrohw
To see how many hours of sleep is recommended for different ages: https://www.nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need/
SUNSCREEN:
It's important to always protect your skin from the sun no matter the weather. Here's a video I made on how to apply and pick the best sunscreen - https://www.youtube.com/watch?v=Lf5vsdcJMzQ
SMOKING AND ALCOHOL CONSUMPTION:
For help to stop smoking the NHS have some really helpful resources on this topic that can be found here, https://www.nhs.uk/live-well/quit-smoking/10-self-help-tips-to-stop-smoking/
To check how much alcohol you are consuming and more information on this topic visit, https://www.nhs.uk/conditions/alcohol-misuse/
ALLERGIES:
As mentioned in the video here is my video all about hay fever and allergy help - https://www.youtube.com/watch?v=oJrnh2ybffU
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About Me:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT) YouTube.
I'm a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
Disclaimer:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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