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How to stop bloating stomach remedies and exercises

How to stop bloating stomach and bloating stomach remedies or exercises to get rid of belly bloating!


Bloating occurs when the abdomen feels uncomfortably full and distended due to excess gas or fluid in the digestive system. It can be caused by factors like overeating, eating too quickly, or certain digestive conditions. The tips provided in the video, such as mindful eating and making dietary changes, aim to reduce bloating and promote digestive comfort, but individual effectiveness may vary.

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Here are some quick do's and don'ts that you can try for bloating relief, the video does contain lots more information on different things you can try in addition to these,

• Exercise regularly to improve your digestion and help prevent bloating – exercise can also help when you're feeling bloated

• Chew with your mouth closed to avoid swallowing air

• Drink plenty of water

• Eat foods high in fibre if constipated

• Eat smaller, more frequent meals instead of large meals

• Massage your stomach from right to left to release trapped wind

• Do not drink lots of fizzy drinks, alcohol or caffeine in coffee and tea

• Do not eat lots of foods that are known to cause gas, like cabbage, beans or lentils

• Do not eat large meals late at night before bed, or slouch when eating

• Do not eat lots of processed, sugary, spicy or fatty foods

• Do not eat food you are intolerant to, if you have a food intolerance


So, now you know all the best tips to relieve trapped wind and bloating. But what do you do if those tips haven’t helped you? Well, if you find that you experience trapped wind often, you get diarrhoea and/or constipation regularly, its accompanied by a stomach ache that doesn’t go away or comes back, or that the wind and bloating is starting to affect your daily life, speak to your healthcare professional.

Your doctor will be able to investigate any underlying causes such as irritable bowel disease, coeliac disease, chronic constipation, or lactose intolerance, as well as prescribe any additional medication if needed.

There are also some occasions that you should speak to your doctor immediately, and these include if you have lost weight without trying to, have blood in your stools, constantly feel bloated or full, or have a swollen tummy. These can be signs of a more serious underlying condition that should be investigated straight away.


All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to stop bloating stomach? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares bloating stomach remedies or exercises to get rid of belly bloating!



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