Abraham The Pharmacist
Lose Weight Fast Best Diet Plan Belly Fat Loss
Lose Weight Fast with Abraham the Pharmacist. Weight Loss. Diet. Lose Belly Fat. Lose Weight Diet Plan. Best Diet and Lots More.
In this weeks video we’re looking at How To Lose Weight Fast with the Best Diet Plan For Belly Fat Loss. This is going to be your simple, step by step, scientifically backed guide showing you how you can lose weight and keep it off permanently. Its an easy to follow structured plan that I will split into FOUR PARTS. There are lots of diets out there, but the one I will be covering in this series is based on the NHS and British Dietetic Association weight loss plan, so that’s right, no misinformation here and no yo-yo diets.
00:00 Lose Weight Fast Best Diet Plan Belly Fat Loss?
00:24 How Does This How To Lose Weight Fast Series Work?
02:13 How To Increase Your Fruit And Vegetable Diet To Lose Weight And Belly Fat?
07:30 How To Maintain Exercise To Lose Weight And Belly Fat?
09:13 How To Choose Lower Calorie Treats And Food In Diet To Lose Weight And Belly Fat?
11:19 How To Reduce Your Alcohol Intake To Lose Weight And Belly Fat?
14:01 How To Reduce Other Drink Calories To Lose Weight And Belly Fat?
16:16 My Final Thoughts On The How To Lose Weight Fast Series
BEFORE STARTING YOUR WEIGHT LOSS JOURNEY:
This video is designed for adults who have a BMI above 25 and may not be suitable for everyone, always speak to your healthcare professional before starting any weight loss programme, as some recommendations are not suitable for children, pregnant women, those with a BMI less than 25, or those with medical conditions.
Please use the following NHS page to calculate your BMI: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator
LOSE WEIGHT FAST VIDEO SERIES BREAKDOWN:
If you haven’t watched episode 1 of this series, be sure to check it out first as that’s where I go through how to get the right portion sizes, the easy way to bulk up your meals, how to start and keep up exercise, healthy frying alternatives and how to have healthier breakfasts! So it's super important to start from Part 1 to 2 and follow through all the way to Part 4 if you want to get the full benefit of learning how to successfully lose weight and keep it off.
Episode 1 of How To Lose Weight Fast - https://www.youtube.com/watch?v=q-rbRnBh2CI
Episode 2 of How To Lose Weight Fast - https://www.youtube.com/watch?v=zzY5LaSvcjM
Here is a link to my full How To Lose Weight Playlist - https://www.youtube.com/watch?v=q-rbRnBh2CI&list=PLHVA9AAO-ectLtusKDiAd8xorEPSDBW1K
So this is how it’s going to work, I’ll give you just two challenges each week from the plan that will help you keep losing pounds every week through creating healthy habits. This video is going to be your go-to for weeks 7 – 8, keep an eye out for the next part to keep that weight loss going!
Week 7) How to Increase your fruit and vegetable intake?
Week 8) How to chose lower-calorie treats?
Week 9) How to Reduce your alcohol and other drink calories?
Here are the weekly challenges we did in episode 1:
Week 1) Getting the right portions and the easy way to bulk up your meals?
Week 2) Starting exercise and healthy frying alternatives?
Week 3) Keeping up exercise and starting healthier breakfasts?
Here are the weekly challenges we did in episode 2:
Week 4) Switching to healthier snacks and reducing cravings?
Week 5) Making healthier restaurant and takeaway choices?
Week 6) Staying motivated to lose weight?
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
REDUCING ALCOHOL INTAKE:
If you regularly drink more than 14 units of alcohol a week, try these simple NHS tips to help you cut down - https://www.nhs.uk/live-well/alcohol-support/tips-on-cutting-down-alcohol/
14 units is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine.
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Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT) YouTube.
I'm a prescribing media pharmacist working in General Practice who loves science, making videos and helping people.
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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