ABRAHAM THE PHARMACIST

https://youtu.be/0Ci9zS5Es-Y Bloating is one of the most common digestive complaints, but in many cases the problem is not just how fast you eat or what you drink. Certain everyday foods contain sugars and fibers that are harder to digest, which can increase gas, draw more water into the gut, and leave you feeling uncomfortably full or puffy. Most people trying to get rid of bloating focus on fizzy drinks or chewing more slowly, but foods high in FODMAPs can often play a bigg