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Trying to Delay a Period, What I Share With Patients
https://youtu.be/qbvJTklKtXY Learn how to delay your period for a week or how to delay periods for some days with science backed tips! DELAY A PERIOD: In this video we discuss how to delay periods for 1 week safely and explain what actually works versus common internet myths. I answer the question of how you delay your period by exploring medical options like combined hormonal birth control and prescription medications like norethisterone. Whether you are wondering how to del
sephilarilego
5 days ago3 min read


This Walking Routine Lowers Blood Pressure, I Recommend It 4 Times a Week
https://youtu.be/n4tVeCeTiQk Learn about exercise for high blood pressure and exercise to lower blood pressure with these science-backed tips so start walking and stop hypertension fast! WALKING ROUTINE TO LOWER BLOOD PRESSURE: In this video we explore the science behind Japanese walking and why it is a highly effective exercise to lower blood pressure compared to traditional steady state walking. From understanding the clinical research to learning what exercise to lower blo
sephilarilego
5 days ago3 min read


Best Foods for Gut Health, What I Recommend to My Patients
https://youtu.be/eB4CEqpcDEM Learn the best foods for gut health and diet tips to support digestion and boost overall good bacteria with these gut healthy foods! FOODS FOR GUT HEALTH: Discover the top 10 foods for gut health and why they matter, from fermented foods like kimchi and kefir to fiber-rich fruits and nuts. This video explains how each food supports a healthy gut microbiome, better digestion, and long-term gut balance naturally. LIFE EXTENSION VITAMINS & SUPPLEMENT
sephilarilego
5 days ago3 min read


Best Shampoo for Hair Growth, The 3 Ingredients I Look For
https://youtu.be/EJrah3MgYZM Learn the best hair shampoo for hair growth and shampoo for hair loss with 5 tips to stop hair fall and regrow it fast! SHAMPOO FOR HAIR GROWTH: This video explains how to choose the best hair shampoo for hair growth and exactly what shampoo to use for real results. We discuss the best shampoo for hair loss options like ketoconazole, caffeine, and zinc pyrithione to help you decide which shampoo for hair growth is right for your scalp. Learn why s
sephilarilego
Feb 93 min read


How to Treat Erectile Dysfunction (4 ED Tips)
https://youtu.be/cVLPYIXujSk Learn how to treat erectile dysfunction and the best ED treatments with 4 science-backed tips to treat and help with ED fast! ERECTILE DYSFUNCTION TREATMENT: This video provides practical erectile dysfunction solutions tips to help for erectile dysfunction and explain exactly how to fix ed. We cover four key science based steps, including lifestyle changes like exercise and weight management, and medical guidance on common treatments. Learn to und
sephilarilego
Feb 23 min read


Mounjary VS Wegovy (How They Work And Heart Benefits)
https://youtu.be/kciN0o3Ulj4 What is Mounjaro and Wegovy including how they work for weight loss with science based facts and possible side effects! MOUNJARO VS WEGOVY: This video explains Wegovy vs Mounjaro including what they are, how they work for weight loss, and their heart benefits. You will also learn how Mounjaro works, how Wegovy works, their role in weight management, and possible Mounjaro side effects explained with evidence based guidance. BLOOD PRESSURE MONITOR:
sephilarilego
Feb 23 min read


BV Treatment For Women (5 Step Guide)
https://youtu.be/DJIFEoV2mrc Learn the best bv treatment for women with 5 simple steps to get rid of bacterial vaginosis symptoms fast! BV TREATMENT: This video explains what is bv and provides a clear guide on the best bv treatment for women. We break down the most common bacterial vaginosis symptoms and bv symptoms female patients experience, such as a fishy odor and watery discharge. Learn how to get rid of the infection and prevent it from coming back with science based h
sephilarilego
Feb 23 min read


How To Get Rid Of Acid Reflux (5 Best Treatments)
https://youtu.be/s_omcotsJhw Learn how to get rid of acid reflux and the best acid reflux treatment with 5 simple tips to treat and stop acid reflux! ACID REFLUX TREATMENT: This video explains easy and evidence based ways to get rid of acid reflux effectively. You will learn how to stop acid reflux, acid reflux treatment methods, how to treat acid reflux naturally, and practical steps to prevent discomfort. These science based tips provide clear guidance for reducing symptoms
sephilarilego
Jan 263 min read


How To Use A Blood Pressure Machine (8 Step Guide)
Learn how to use a blood pressure monitor at home and how to use a blood pressure machine with 8 steps to get correct BP readings fast! BLOOD PRESSURE MACHINE: This video explains the best way to use a blood pressure machine at home with clear and evidence based guidance. You will learn how to use a blood pressure monitor at home step by step, how to take blood pressure with a machine correctly, and how to check blood pressure with a digital machine using science based tips f

Abraham The Pharmacist
Jan 193 min read


How To Get Rid Of Bloating (8 Step Guide)
Learn how to reduce bloating and how to get rid of bloating with 8 tips to resolve and reduce bloating fast! REDUCE BLOATING: This step by step video provides 8 evidence based medical guidance steps on how to reduce bloating and find real relief from bloating and gas. You will learn exactly what gets rid of bloating using practical habits like proper chewing, water intake, and light movement. We explain how to improve digestion naturally, spot food triggers, and use strategie

Abraham The Pharmacist
Jan 193 min read


How to Get Rid Of A Headache (5 Step Treatment)
Learn how to get headache relief and how to get rid of a headache with 5 tips to stop and get rid of a headache fast! HEADACHE RELIEF: This video explains how to stop headaches, what helps relieve pain quickly, and the best treatments for tension, dehydration, or stress-related headaches - plus safe, effective remedies you can try today for lasting relief. GAMMACORE: gammaCore is a handheld, non-invasive device that uses gentle electrical pulses to stimulate the vagus nerve,

Abraham The Pharmacist
Jan 193 min read


How to Stop Hair Fall (5 Step Treatment)
https://youtu.be/f_3wdgB7G4I Learn what to do to stop hair fall and how to stop hair fall with 5 steps to treat and stop hair loss fast! STOP HAIR FALL: In this video, we’ll explain what to do to stop hair fall and protect your scalp for long-term growth. You’ll learn about the best remedies to strengthen weak follicles, how consistency matters more than quick fixes, and what lifestyle factors can make shedding worse. By understanding how hair loss happens and how to address
sephilarilego
Jan 123 min read


How To Stop Hair Loss With 5 Growth Tips
https://youtu.be/RObA60nSulY Learn how to stop hair loss and how to stop hair fall with 5 science back tips to grow hair and treat hair loss! STOP HAIR LOSS: This video explains what causes hair loss and provides five easy evidence based medical guidance tips on how to stop hair loss and how to grow hair fast. We cover the real science behind follicular miniaturisation, how to stop hair fall using options like Minoxidil and Finasteride to help with hair loss. You will learn
sephilarilego
Jan 53 min read


5 Best Tips To LOWER BLOOD PRESSURE Fast
https://youtu.be/nvH4gxqAcoE Learn how to lower blood pressure and how to lower high blood pressure naturally with these 5 scientific bp lowering tips! LOWER BLOOD PRESSURE: This video explains exactly how to lower blood pressure using 5 science based tips you can start today. We discuss how to lower blood pressure naturally through lifestyle changes like drinking green tea and improving sleep quality. You will also learn how to lower high blood pressure by managing salt inta
sephilarilego
Jan 53 min read


How To Get Rid of Ringworm Fast
https://youtu.be/HgerRMlC_Fo Learn how to get rid of ringworm fast and how do you get rid of ringworm with these 4 scientific treatment tips! RINGWORM TREATMENT: This video covers 4 essential tips on how to get rid of ringworm and exactly how do you get a ringworm infection. We discuss how to treat ringworm on skin using antifungal creams and why it is important to finish the course to get rid of ringworm fast. Learn how to manage ringworm on the scalp and prevent spreading t
sephilarilego
Jan 53 min read


7 Best Hair Loss Treatments
7 Best Hair Loss Treatments https://youtu.be/vegWRkunuU0 Learn the best hair loss treatment for men and women that actually work to regrow and thicken hair in this medical video! HAIR LOSS TREATMENT: Want to reverse hair thinning? Tune in to uncover the definitive answer to what is the best hair loss treatment. We explore the best treatment for hair loss options, breaking down the best hair loss treatment for men and the best hair loss treatment for women. Plus, we share esse
sephilarilego
Dec 29, 20253 min read


How To Use a BLOOD PRESSURE Cuff Right
https://youtu.be/H9Buef83c7o Learn how to use a blood pressure cuff and how to put on bp cuff at home with these 5 easy size and placement steps! BLOOD PRESSURE CUFF: This video provides a 5 step guide on exactly how to use a blood pressure cuff for accurate readings. We cover critical steps like how to measure for the correct blood pressure cuff size, proper blood pressure cuff placement two fingers above the elbow, and the importance of blood pressure cuff tightness. Learn
sephilarilego
Dec 22, 20253 min read


How To STRENGTHEN Bones Fast
https://youtu.be/s6V-IBY2OOs Learn how to strengthen bones and how to make your bones strong with these 5 science-backed bone density tips! STRENGTHEN BONES: This video breaks down 5 evidence based tips on how to make bones stronger and how to get strong bones fast. We explain effective techniques on how to strengthen bones and how to increase bone strength through diet (including calcium and Vitamin D) and specific load-bearing exercises. Learn the simple lifestyle changes y
sephilarilego
Dec 22, 20252 min read


Best antiperspirant for men and women
Best antiperspirant for men and women Learn top tips on what makes the best antiperspirant for both men and women and how it works! BEST ANTIPERSPIRANT: In this video, we’ll look into what makes for the best antiperspirant for both men and women, understanding how it works, what goes into an antiperspirant and picking the top antiperspirant for you based on your needs and uses SWEATBLOCK ANTIPERSPIRANTS: SweatBlock is a U.S.-based company offering safe, effective, doctor-form
sephilarilego
Dec 15, 20253 min read


How To CALM DOWN Anxiety
How To CALM DOWN Anxiety Learn how to calm down anxiety and your mind with 4 easy steps when having an anxiety attack! CALM DOWN ANXIETY: This video breaks down 4 evidence based steps you can use to calm down anxiety and how to calm down anxiety fast. We provide practical techniques to help you quiet your internal monologue and how to calm your mind during moments of stress. Learn exactly what to do to calm down anxiety and manage a calm down anxiety attack using medical advi
sephilarilego
Dec 15, 20253 min read
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