The 10-Second Balance Test Predicts Fall Risk In Over 65s (Life Alert Clinician)
Learn about the one leg balance test with balance test for seniors and how long should you stand on one leg!
Discover what a simple one-leg balance test reveals about your fall risk and overall health. Abraham, Advanced Clinical Practitioner and Pharmacist, explains the science behind balance, how to score your stability safely at home, and practical exercises to rebuild strength and prevent dangerous falls.
What You'll Learn:
-How a 10-second one-leg balance test reflects your overall health and longevity.
-Why single-leg stability predicts real-life fall and injury risks.
-A safe, step-by-step protocol to score your balance at home.
-The link between muscle disuse and age-related balance decline.
-Simple, balance-challenging exercises to rebuild stability and prevent falls.
LIFE ALERT:
Life Alert® provides trusted medical alert systems for seniors - 24/7 emergency monitoring and help at the press of one button. At home or on the go.
ABOUT LIFE ALERT®
For over 39 years, Life Alert® has helped seniors live independently at home — with the confidence that emergency help is always one button away. As the creator of "Help, I've fallen and I can't get up!"®, Life Alert® is the most trusted name in senior emergency response.
Our medical alert system works even when you can't reach a phone, giving seniors the freedom to live life fully, and giving families peace of mind.
WHY FAMILIES CHOOSE LIFE ALERT®:
- 24/7 USA-based emergency monitoring
- Equipment NEVER needs charging
- Offers in-home AND on-the-go mobile devices with GPS
- Waterproof — works in the shower
- 2-way communication
- Choice of Cellular or Landline in-home unit
- Trusted by millions of American seniors
📞 Call 1-800-504-2172 for your free brochure or to get more information
QUICK LINKS:
- Free brochure: https://www.lifealerthelp.com/default.aspx?Id=youtube
- Senior Safety Resources: https://www.lifealert.net
- Real Customer Stories: https://www.lifealert.net/life-alert-testimonials.aspx
- Official Life Alert® Website: https://www.lifealert.com
- Medical Alert Devices: https://www.lifealert.net/medical-alert-systems.aspx
- Learn more: https://www.lifealert.com
LIFE ALERT CHANNEL INFORMATION:
Channel hosted by Abraham Jacobson Khodadi, Advanced Clinical Practitioner Pharmacist in family medicine.
📺 Videos: Daily - 3 PM PT
REFERENCES:
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
TIMESTAMPS:
00:00 – Can You Stand On One Leg?
00:58 – The Science Behind Balance and Health
02:28 – How Stability Predicts Fall Risks
03:22 – Step-by-Step Home Balance Scoring
04:35 – Reversing Age-Related Balance Decline
05:29 – Practical Exercises to Rebuild Strength
06:22 – Fall Prevention and Emergency Safety Nets
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