Bloating can be uncomfortable, frustrating, and even painful at times. Whether it happens after meals, due to certain foods, or as a result of poor digestion, we’ve all experienced it. But the good news is that bloating is manageable with a few simple lifestyle changes.

If you are tired of all bloating, then there are actual and scientifically-mane solutions that reduce bloating and improve digestion. Here are your three real strategies to lower down the bloated abdomens:

1. Drink Warm Water – Your Instant Bloating Relief

First and easy peasy-one helps immediately release the bloat after having a glass of warm water.

Why is this warm water the remedy?

Digestion-Aiding: The intake of warm water helps the elements in food items break easily into your stomach.

Smoothes gut muscles: this allows the movement of trapped gas through your digestive system. Soothes discomfort of bloating: it soothes the stomach, hence making the symptoms of bloating disappear much faster.

2. Keep a Food Diary – Identify Your Bloating Triggers

Bloating can be triggered by the foods you are eating. The problem is, everybody's digestive system is different and what bloats one person may not do anything to another.

That is why one of the best things you can do to determine your bloating culprits is to keep track of what you eat in a food diary.

3. Eat Slow & Chew Properly – Reduce Air Intake

You might even be surprised to hear that the manner of eating also contributes to bloating.

If you eat too fast or don't work your food well with your teeth, you swallow excess air that gets into the digestive system and makes you feel bloated.

Want to hear this in detail? See the full YouTube video here.