4 Easy ways to calm down anxiety
- sephilarilego
- 19 hours ago
- 3 min read
Learn how to calm down anxiety and how to relax with these 4 easy ways that will help you to deal with anxiety!
CALM DOWN AND RELAX:
In this video, we’ll explore how to calm down anxiety, what to do about anxiety when it hits, and the best ways to relax both body and mind. You’ll discover how to deal with anxiety naturally through breathing, grounding, and mindful easy techniques anyone can use to reduce stress and feel more at ease.
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0:00 Intro
0:15 Calm Down Anxiety
1:15 Breathing to Relax
1:56 Ground Yourself
4:20 Dealing with Anxiety
WHEN TO SEE YOUR DOCTOR:
If your anxiety feels overwhelming, lasts for weeks, or begins to interfere with your daily life—such as work, sleep, or relationships—it may be time to talk to a healthcare professional. Symptoms like panic attacks, constant worry, or physical signs such as rapid heartbeat and chest tightness should not be ignored. A doctor can help identify the root cause and guide you toward effective treatment options.
For more information please visit - https://www.nhs.uk/mental-health/
REFERENCES:
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching for how to calm down and calm anxiety? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares science-based tips to relax your mind and reduce stress naturally.
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