Boost Your Immune System Naturally

Boost Your Immune System Naturally https://youtu.be/cecn31R6OwY

Learn how to boost immune system naturally with food and lifestyle tips that improve immune system using science!

BOOST IMMUNE SYSTEM:

Find out how to improve your immune system through diet and healthy habits. This video shares science-backed tips for strong immunity including foods that support your body’s natural defenses and how to make lasting changes to your immune health.

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0:00 Intro

0:13 Sleep

0:44 Foods

1:18 Movement

1:41 Emotional Wellbeing

2:03 Gut Health

2:56 Immune Disruptors

WHEN TO SEE YOUR DOCTOR FOR IMMUNE SYSTEM ISSUES:

So, now you know some of the best ways to boost and support your immune system. But what if these tips haven’t made a difference? Well, if you notice you’re getting sick more often than usual, infections take longer to clear, wounds heal slowly, or you feel unusually tired for long periods, it’s time to speak to your healthcare professional. They can check for underlying issues and guide you on the right treatment.

REFERENCES:

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)04904-7/abstract

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/feeding-the-immune-system/DF11303522DF3ED454536446EAAB6CEB

https://www.mdpi.com/2072-6643/11/8/1933

https://www.annualreviews.org/content/journals/10.1146/annurev-immunol-102119-073855

MEDICAL ADVICE DISCLAIMER:

All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to boost immune system naturally with food and lifestyle tips? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares tips that improve immune system using science!