How to fall asleep fast in 60 seconds
- Abraham The Pharmacist
- 7 hours ago
- 3 min read
Learn how to fall asleep fast in 60 seconds with science based tips to fall asleep instantly and improve sleep quality.
FALL ASLEEP FAST:
This video explains how to fall asleep fast in 60 seconds, how to fall asleep instantly, and how to fall asleep quickly at night. You will learn science based methods that calm the body and relax the mind so you can get to sleep naturally. These evidence backed tips can help reduce tossing and turning, improve sleep hygiene, and reset your sleep cycle.
LEESA:
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https://www.leesa.com - Leesa offers a wide range of mattresses to suit different sleep preferences, so you can find the perfect fit for you. If you're looking for better sleep, I highly recommend checking them out. Visit their website to explore their products. Leesa thanks for being our trusted sponsor!
DOCTOR FOX:
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NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST:
Stuffy/Runny Nose from a cold, flu, allergies or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon- https://amazon.openinapp.link/ycbzf - Click to open in the Amazon app. https://www.amazon.com/dp/B0CCC5WTQL - Or, use this link to go directly to the Amazon website.
This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
0:00 Intro
0:46 Sleep Environment
2:16 Bedtime Routine
3:30 Consistent Sleep Schedule
5:01 Relax Your Body
5:44 25-5 Sleep Technique
WHEN TO SEE YOUR DOCTOR FOR SLEEP ISSUES:
See your doctor if you regularly struggle to fall asleep, wake up frequently during the night, or still feel tired after a full night's rest. Persistent insomnia, racing thoughts at bedtime, or reliance on sleep aids can signal an underlying issue that needs medical attention. If poor sleep is affecting your mood, focus, or daily life, don’t ignore it—professional help can make a big difference.
REFERENCES:
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed healthcare worker in your community in all matters relating to your health.
About this video: Searching how to fall asleep fast in 60 seconds? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares science based tips to fall asleep instantly and improve sleep quality.
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