How to fall asleep in 60 seconds and sleep better
- Abraham The Pharmacist
- 2 days ago
- 3 min read
Learn how to fall asleep in 60 seconds and sleep better faster with my science backed technique so you feel refreshed!
FALL ASLEEP FAST:
In this video we explore how to sleep better and discuss the most effective ways to fall asleep fast when your mind is racing. I explain how to fall asleep by setting up the perfect sleep hygiene environment and walk you through the exact steps of how to sleep fast using my 25-5 sleep technique. From understanding why a cool room helps you fall asleep to learning the best way to fall asleep by relaxing your body from head to toe, this guide provides the science backed answers you need to overcome insomnia and wake up feeling refreshed.
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0:00 Intro
0:09 Quick Tip
0:25 Pre-Sleep Checklist
1:08 Relax Your Face
1:21 Upper Body
1:30 Breathing Technique
1:38 Lower Body Relaxing
1:45 Abraham 25-5
3:10 Bearaby
WHEN TO SEE YOUR DOCTOR ABOUT SLEEP TROUBLE:
Insomnia is when you regularly have trouble sleeping, such as finding it hard to fall asleep, waking often during the night, or feeling tired and irritable during the day. Short-term insomnia lasts less than three months, while long-term insomnia lasts longer. It’s often caused by stress, anxiety, depression, poor sleep environments, caffeine, alcohol, or shift work. You should see a GP if sleep problems persist for months, lifestyle changes haven’t helped, or insomnia is affecting your daily life. Most cases improve by developing good sleep habits, like keeping a regular sleep schedule, relaxing before bed, and avoiding caffeine, alcohol, and screens before sleep. A pharmacist may suggest short-term sleep aids, but these are not a cure and can cause drowsiness. If insomnia continues, a GP may recommend cognitive behavioural therapy (CBT) or refer you to a sleep clinic. Sleeping pills are only prescribed in severe cases and for short periods due to side effects and dependency risks.
REFERENCES:
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching for how to fall asleep fast? In this video, Advanced Clinical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares evidence-based steps to fall asleep and have better sleep in 2 minutes!
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