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How to get a flat belly and tummy in 3 weeks



Learn how to get a flat belly and how to get a flat tummy to get flat belly in 3 weeks and make your belly flat!


WHY FLAT BELLY:

Start on your journey to a flat belly with The Abraham Diet! Our guide reveals how to get a flat belly and tummy in 3 weeks. Learn the secrets to making your belly flat with our proven techniques. Say goodbye to belly bulge and hello to a flat tummy with our expert advice!


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SIGMA HEALTH:

For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague: LINK COMING SOON!


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THE ABRAHAM DIET PORTION SIZE EXPLAINED:

Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.


The Abraham diet aims for a daily intake of,

• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)


• Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)


• Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)


• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)


• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads)


Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.


BMI CALCULATOR:

Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator



MEDICAL ADVICE DISCLAIMER:

All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.


About this video: Searching how to get a flat belly? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to get a flat tummy to get flat belly in 3 weeks and make your belly flat!

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