How to have more energy throughout the day
- Abraham The Pharmacist
- 8 minutes ago
- 3 min read
Learn how to have more energy throughout the day and in the morning with simple science-based tips.
MORE ENERGY:
In this video, I explain how to increase energy levels naturally, fix tiredness, improve your morning routine, balance blood sugar, stay hydrated, and support energy with vitamins for fatigue. You’ll learn practical ways to boost energy throughout the day, stay focused, avoid afternoon crashes, and feel more productive. These science-based solutions are simple to apply at home and may help if you struggle with low energy or constant fatigue.
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0:00 Intro
0:19 Cut Out Sugar
2:07 Stay Hydrated
2:51 Sleep Quality
3:51 Manage Stress
5:48 Move Your Body
6:38 Energy Fuel
7:23 Smart Caffeine Use
WHEN TO SEE YOUR DOCTOR FOR LOW ENERGY:
Sometimes being tired just isn’t normal no matter what you do to try and make yourself better. There could be underlying reasons why you’re tired, and a Healthcare Professional can help you find out why. Whatever the reason might be, if you’re worried about your energy levels and it’s affecting your day-to-day life, then please see a professional healthcare practitioner to get you back to where you want to be!
REFERENCES:
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to have more energy throughout the day ? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares how to have more energy in the morning with simple science-based tips.
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