Lose Weight Fast with Abraham the Pharmacist. How To Lose Weight Fast, Lose Belly Fat, Lose Weight. Weight Loss and Lots More.
In this weeks video we’re looking at How To Lose Weight Fast for Belly Fat Loss. This is going to be your simple, step by step, scientifically backed guide showing you how you can lose weight and keep it off permanently. Its an easy to follow structured plan that I will split into FOUR PARTS. There are lots of diets out there, but the one I will be covering in this series is based on the NHS and British Dietetic Association weight loss plan, so that’s right, no misinformation here and no yo-yo diets.
VIDEO BREAKDOWN:
00:00 How To Lose Weight Fast Belly Fat Loss
02:09 How To Pick Healthier Snacks and Reduce Cravings to Lose Weight Fast?
05:45 How To Pick Healthier Restaurant and Takeaway Choices to Lose Weight Fast?
09:56 How To Stay Motivated To Lose Weight?
13:25 Conclusion of How To Lose Weight Fast Belly Fat Loss
BEFORE STARTING YOUR WEIGHT LOSS JOURNEY:
This video is designed for adults who have a BMI above 25 and may not be suitable for everyone, always speak to your healthcare professional before starting any weight loss programme, as some recommendations are not suitable for children, pregnant women, those with a BMI less than 25, or those with medical conditions.
Please use the following NHS page to calculate your BMI: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator
LOSE WEIGHT FAST VIDEO SERIES BREAKDOWN:
If you haven’t watched episode 1 of this series, be sure to check it out first as that’s where I go through how to get the right portion sizes, the easy way to bulk up your meals, how to start and keep up exercise, healthy frying alternatives and how to have healthier breakfasts! So it's super important to start from Part 1 and follow through all the way to Part 4 if you want to get the full benefit of learning how to successfully lose weight and keep it off.
Episode 1 of How To Lose Weight Fast - https://www.youtube.com/watch?v=q-rbRnBh2CI
So this is how it’s going to work, I’ll give you just two challenges each week from the plan that will help you keep losing pounds every week through creating healthy habits. This video is going to be your go-to for weeks 4 – 6, keep an eye out for the next part to keep that weight loss going!
Here are the weekly challenges we will go through in episode 2:
Week 4) Switching to healthier snacks and reducing cravings
Week 5) Making healthier restaurant and takeaway choices
Week 6) Staying motivated to lose weight
Here are the weekly challenges we did in episode 1:
Week 1) Getting the right portions and the easy way to bulk up your meals
Week 2) Starting exercise and healthy frying alternatives
Week 3) Keeping up exercise and starting healthier breakfasts
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
COMMON PITFALLS AND SOLUTIONS:
Using the NHS Weight Plan is a good way to assess your progress so far are the following questions: Have you had breakfast every day? Have you been recording your daily calories? Have you watched your drinking? Have you managed 150 minutes of exercise every week? Have you been reading food and drink labels?
If the answer has been no to any of these questions, try and have a think why. What is it about those tasks that make them difficult and try to remedy it. Here's a link to some common pitfalls and great solutions to resolve them - https://www.nhs-health-trainers.co.uk/wp-content/uploads/2020/11/Developing-a-healthier-lifestyle_YourHealth_Print-3-FINAL-VERSION.pdf
And if you have managed to lose some weight, even if its not as much as you expected, give yourself a huge pat on the back. That’s an incredible achievement. Remember when we spoke about non-food rewards in week three? Now is definitely a time to reward yourself.
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About Me:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT) YouTube.
I'm a prescribing media pharmacist working in General Practice who loves science, making videos and helping people.
Disclaimer:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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