How To Lose Weight Naturally And Reduce Belly Fat Fast
- sephilarilego
- 2 days ago
- 3 min read
Learn how to lose weight naturally with easy ways to reduce belly fat fast and support lasting weight loss at home!
LOSE WEIGHT NATURALLY:
This video explains how to lose weight naturally, focusing on safe, science based steps you can take today to help lose belly fat. We provide practical medical guidance on how to lose weight fast using sustainable habits. Learn the most effective strategies to lose body weight, improve metabolism, and achieve your health goals with evidence-based nutrition and activity tips.
DOCTOR FOX:
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THE ABRAHAM DIET PORTION SIZE EXPLAINED:
The Abraham diet, developed from an Oxford study, helps participants reduce food intake by measuring portions using their hands.
The daily intake includes:
• Three fist-sized servings of carbohydrates (e.g. pasta, rice, bread, cereals, quinoa)
• Three palm-sized servings of lean protein (e.g. fish, meat, poultry, eggs, tofu, legumes)
• Three cupped handfuls of vegetables or salad (e.g. greens, root vegetables, excluding potatoes)
• Two fist-sized servings of fruit (e.g. fresh, frozen, or canned in natural juice)
• Two thumb-sized servings of fat or oil (e.g. vegetable oil, butter)
The diet recommends adding 200ml of skimmed or semi-skimmed milk or two 125g pots of low-calorie yogurt.
Participants lost 0.5 to 1kg per week, and after six weeks, they reduced visceral fat by 14%, along with decreases in cholesterol, blood pressure, and a 5cm waistline reduction—without extra exercise.
For more details on balanced diets: https://www.nhs.uk/live-well/eat-well
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
WHEN TO SEE YOUR DOCTOR ABOUT YOUR WEIGHT:
You should see your GP if you’re concerned about your weight, if your BMI indicates you are living with obesity, or if excess weight is affecting your health or daily life. Medical advice is especially important if you have symptoms that might be linked to obesity – such as breathlessness, persistent tiredness, joint or back pain, snoring or possible sleep apnoea – or if you have conditions like type 2 diabetes, high blood pressure, high cholesterol or fertility problems. A GP can assess your weight, check for related health risks, and recommend safe and effective support such as diet and activity advice, weight-management programmes, medicines or referral to a specialist if needed.
0:00 Intro
0:21 Portion Control
0:55 Cut Processed Foods
1:07 Snacks
1:26 Dairy
1:35 Exercise Option
2:07 Maintenance
REFERENCES:
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed healthcare worker in your community in all matters relating to your health.
About this video: Searching how to lose weight naturally? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares easy ways to reduce belly fat fast!
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