Learn how to lower blood pressure immediately at home and high blood pressure control naturally!
WHY HIGH BLOOD PRESSURE:
High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.
The only way to find out if your blood pressure is high is to have your blood pressure checked.
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WHAT INCREASES BLOOD PRESSURE:
It's not always clear what causes high blood pressure, but there are things that can increase your risk.
You might be more at risk if you:
• Are overweight
• Eat too much salt and do not eat enough fruit and vegetables
• Do not do enough exercise
• Drink too much alcohol or coffee (or other caffeine-based drinks)
• Do not get much sleep or have disturbed sleep
• Are over 65
• Have a relative with high blood pressure
• Are of black African or black Caribbean descent
• Live in a deprived area
Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.
LOWER BLOOD PRESSURE NATURALLY:
These lifestyle changes can help prevent and lower high blood pressure:
• Reduce the amount of salt you eat and have a generally healthy diet
• Cut back on alcohol
• Lose weight if you're overweight - https://www.youtube.com/watch?v=hjzLmLM7r0s
• Exercise regularly
• Cut down on caffeine
• Stop smoking
Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high.
MEDICAL ADVICE DISCLAIMER:
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About this video: Searching how to lower blood pressure immediately at home? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares high blood pressure control naturally!