How To STRENGTHEN Bones Fast
- sephilarilego
- 16 minutes ago
- 2 min read
Learn how to strengthen bones and how to make your bones strong with these 5 science-backed bone density tips!
STRENGTHEN BONES:
This video breaks down 5 evidence based tips on how to make bones stronger and how to get strong bones fast. We explain effective techniques on how to strengthen bones and how to increase bone strength through diet (including calcium and Vitamin D) and specific load-bearing exercises. Learn the simple lifestyle changes you can use to promote long-term bone support and optimal health.
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0:00 Intro
0:11 Load Bone Density
0:25 Increase Bone Strength Diet
0:40 Vitamin D Intake
0:58 Avoid Bone Stressors
1:17 Life Extension
1:45 Healthy Body Weight
WHEN TO SEE YOUR DOCTOR:
If you experience frequent bone fractures, persistent back pain, loss of height, or notice your posture becoming stooped, it may be a sign of low bone density or osteoporosis. Also, if you have risk factors such as family history, hormonal changes, or long-term medication use, consult your healthcare provider. Early medical advice can help prevent serious complications and protect your bone health.
REFERENCES:
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching for how to strengthen bones? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares science-based steps for stronger bones!
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