Natural Remedies for Vomiting: Peppermint & Ginger to the Rescue

How to get rid of nausea fast for relief

When nausea strikes, your kitchen might hold the answer. Here’s how peppermint and ginger can calm your stomach naturally:

1. Peppermint: The Digestive Soother

• How it works: Peppermint relaxes the digestive tract, slowing down activity and reducing spasms that cause vomiting.

• How to use: Sip peppermint tea, chew fresh leaves, or inhale peppermint essential oil.

2. Ginger: The Inflammation Fighter

• Why it works: Contains gingerol, a potent anti-inflammatory compound that eases stomach irritation.

• How to use: Grate fresh ginger into tea, chew a small slice, or try ginger candies.

Pro Tip

Combine both for double action! Steep peppermint and ginger together in hot water for a soothing brew.

When to Seek Help

While these remedies work for occasional nausea, consult a doctor if vomiting persists or worsens.