Temperature Therapy: Your Dual Weapon Against Migraines

How to get rid of migraine relief from headache pain at home

Migraines can be debilitating, but a natural remedy might already be in your home: ice and heat.

Here’s how to use them:

Cold Therapy (Ice Packs)

• How it helps: Constricts blood vessels, reduces inflammation, and numbs pain.

• Apply to: Forehead, temples, or back of the neck.

Heat Therapy (Warm Towels)

• How it helps: Relaxes tense muscles, improves blood flow, and eases stress.

• Apply to: Neck, shoulders, or base of the skull.

Pro Tip

Alternate between cold and heat every 15-20 minutes for maximum relief.

Why It Works Migraines

The contrast tackles inflammation (cold) and stiffness (heat), addressing multiple migraine triggers simultaneously.