This Walking Routine Lowers Blood Pressure, I Recommend It 4 Times a Week
- sephilarilego
- 12 minutes ago
- 3 min read
Learn about exercise for high blood pressure and exercise to lower blood pressure with these science-backed tips so start walking and stop hypertension fast!
WALKING ROUTINE TO LOWER BLOOD PRESSURE:
In this video we explore the science behind Japanese walking and why it is a highly effective exercise to lower blood pressure compared to traditional steady state walking. From understanding the clinical research to learning what exercise to lower blood pressure is best for your daily routine.
BLOOD PRESSURE MONITOR:
A&D Medical is an award-winning YouTube channel, proudly recognized as a 2025 Anthem Awards Gold Winner for Health, Innovation & Impact (New York) and a 2025 Viddy Awards Platinum & Gold Winner in Health & Wellness (Dallas).
A&D Medical has been an innovator in biometric health technology since 1977, inventing the first digital home blood pressure monitor and setting the standard for accuracy and reliability. With nearly 50 years of Japanese innovation, A&D Medical provides science-backed health solutions trusted by consumers and professionals worldwide. As the No.1 blood pressure monitoring solution in Canada, all monitors are clinically validated for accuracy and listed on the validated device listing (VDL) - a crucial step in ensuring reliable readings. Many unverified monitors sold online may not meet medical standards, leading to inaccurate readings that could result in misdiagnosis or improper treatment decisions.
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A&D HEART TRACK APP:
Download our free A&D Heart Track app from the Apple App Store or Google Play. It’s been designed by doctors to help you collect and manage your blood pressure readings along with other health metrics like your weight, oxygen saturation to follow trends over time and help your medical provider best manage your care as you're also able to link your readings directly to them.
Google Play:https://play.google.com/store/apps/details?id=jp.co.aandd.hearttrack&hl=en_GB Apple App Store: https://apps.apple.com/us/app/a-d-heart-track/id1499948195
0:00 Intro
0:37 Best Exercise For High Blood Pressure
1:17 Japanese Walking Benefits
1:53 Blood Pressure Effects Of Exercise
2:23 Benefits In Diabetes
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All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching for BP lowering exercise? In this video, Advanced Clinical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP explains why Japanese walking is good for you!
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