Best Foods for Gut Health, What I Recommend to My Patients
- sephilarilego
- 6 hours ago
- 3 min read
Learn the best foods for gut health and diet tips to support digestion and boost overall good bacteria with these gut healthy foods!
FOODS FOR GUT HEALTH:
Discover the top 10 foods for gut health and why they matter, from fermented foods like kimchi and kefir to fiber-rich fruits and nuts. This video explains how each food supports a healthy gut microbiome, better digestion, and long-term gut balance naturally.
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0:00 Intro
0:15 Apples
0:27 Green Tea
0:41 Almonds
0:52 Garlic
1:04 Kefir
1:15 Sauerkraut
1:28 Berries
1:41 Life Extension
2:11 Miso Soup
2:24 Virgin Oil
2:35 Kimchi
WHEN TO SEE A DOCTOR ABOUT YOUR GUT HEALTH:
You do not usually need to see a doctor for occasional digestive discomfort, as it often improves with healthy eating and lifestyle changes. However, you should see your GP if you regularly experience heartburn, stomach pain, bloating, diarrhoea, constipation, or other ongoing digestive symptoms that don’t improve with changes to your diet or fluid intake. You should also seek medical advice if you have sudden or severe pain, unexplained weight loss, blood in your poo, or if certain foods consistently trigger strong reactions. If you have a health condition or a weakened immune system, speak to a doctor before taking probiotic supplements or making major dietary changes.
REFERENCES:
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed healthcare worker in your community in all matters relating to your health.
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