How To Get Rid Of Acne. Acne Treatment. Acne Treatment At Home. Benzoyl Peroxide or Retinoid For Acne.
Medical Information on Acne. One of my favourite notifications is your comments and as you may already know more often than not I'll get back to you with a reply and heart. If you'd like more information on any of the questions I've answered or have a question, then let me know so I can try and either dedicate a video to it or get back to you in next months responding to your comments.
00:00 How To Get Rid Of Acne with Treatment At Home - Intro
00:10 LIFESTYLE TIPS TO GET RID OF ACNE
00:11 Foods To Avoid
00:32 Effect Of Dairy On Acne
00:59 Dirty Pillowcase And Breakouts
01:24 Avoid Hair On Face
01:36 Stress And Breakouts
01:55 SKINCARE TIPS TO GET RID OF ACNE
01:57 Washing And Cleansing Correctly
02:34 Makeup Guide
02:50 Moisturising Cream Guide
03:03 Use SPF 30+ Sunscreen
03:24 Do Not Pick Spots
03:40 MEDICAL TREATMENT TO GET RID OF ACNE
03:43 Retinoid For Acne
04:08 Benzoyl Peroxide For Acne
04:43 Be Patient With Treatment
05:01 Treat As Soon As Possible
05:28 Conclusion On Acne
05:35 Bloopers
ACNE:
Acne is a common skin condition that affects myself and most people at some point their lives. In this weeks video I've first given a short explanation of why we get acne followed by tips on skincare, treatment and what can make acne worse.
Leave a comment below with how you get on and share any of your own useful tips which other may found helpful too! The most important thing to remember is that acne is treatable and can be improved. So if you have any friends or family who would benefit from this video then feel free to spread the word. Thank you.
TYPE OF ACNE SPOTS:
There are six main types of spot caused by acne,
• Blackheads – small black bumps that develop on the skin; they're not filled with dirt, but are black because the inner lining of the hair follicle produces pigmentation.
• Whiteheads – have a similar appearance to blackheads, but may be firmer and won't empty when squeezed.
• Papules – small red bumps that may feel tender or sore.
• Pustules – similar to papules, but have a white tip in the centre, caused by a build-up of pus.
• Nodules – large hard lumps that build up beneath the surface of the skin and can be painful.
• Cysts – the most severe type of spot caused by acne; they're large pus-filled lumps that look similar to boils and carry the greatest risk of causing permanent scarring
WHAT CAN I DO IF I HAVE ACNE:
These self-help techniques may be useful:
• Don't wash affected areas of skin more than twice a day. Frequent washing can irritate the skin and make symptoms worse.
• Wash the affected area with a mild soap or cleanser and lukewarm water. Very hot or cold water can make acne worse.
• Don't try to "clean out" blackheads or squeeze spots. This can make them worse and cause permanent scarring.
• Completely remove make-up before going to bed.
• If dry skin is a problem, use a fragrance-free, water-based emollient.
• Change your pillow case and face towel daily with a fresh laundered one. When not washed frequently, pillowcases and towels can contribute to acne breakouts because of the accumulation of bacteria, dirt, and oils. These come from the environment and from our own skin and hair from daily use. This small tip helped me a lot with my acne.
Although acne can't be cured, it can be controlled with treatment that are available at pharmacies.
HIGH GLYCEMIC FOODS:
As explained in the video here are a few examples of foods which have a high glycemic index,
• White and whole wheat bread
• White rice
• Breakfast cereals and cereal bars
• Cakes, cookies, and sweet treats
• Potatoes and fries
• Chips and rice crackers
• Sweetened dairy products such as fruit yogurts
WHEN TO SEEK MEDICAL ADVICE:
Even mild cases of acne can cause distress. If your acne is making you feel very unhappy or you can't control your spots with over-the-counter medication, see your GP.
Also see your GP if you develop nodules or cysts, as they need to be treated properly to avoid scarring. Try to resist the temptation to pick or squeeze the spots, as this can lead to permanent scarring.
Treatments can take up to three months to work, so don't expect results overnight.
USEFUL LINK:
https://www.nhs.uk/conditions/Acne
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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About Me:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT) YouTube.
I'm a prescribing media pharmacist working in General Practice who loves science, making videos and helping people.
Disclaimer:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.