How To Get Rid Of Bloating (8 Step Guide)
- Abraham The Pharmacist
- 1 day ago
- 3 min read
Learn how to reduce bloating and how to get rid of bloating with 8 tips to resolve and reduce bloating fast!
REDUCE BLOATING:
This step by step video provides 8 evidence based medical guidance steps on how to reduce bloating and find real relief from bloating and gas. You will learn exactly what gets rid of bloating using practical habits like proper chewing, water intake, and light movement. We explain how to improve digestion naturally, spot food triggers, and use strategies to help alleviate discomfort and achieve better gut health.
DR FOX:
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0:00 Intro
0:18 Sip Warm Water
0:47 Food Triggers
1:18 Fibre Intake
1:47 Pace Your Eating
2:17 Light Movement
2:30 Abdominal Massage
2:48 Avoid Fizzy Drinks
3:12 Stay Regular
DR FOX CHANNEL INFORMATION:
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WHEN TO SEE YOUR DOCTOR ABOUT BLOATING:
You should see your GP if you feel bloated a lot, if it lasts for 3 weeks or more, or if it keeps happening despite changes to your diet. You should also get medical advice if you are bloated regularly (more than 12 times a month), if you notice a swelling or lump in your tummy, or if bloating comes with other symptoms such as sickness, diarrhoea, constipation, weight loss or blood in your poo, or if it starts to affect your daily activities. These symptoms can sometimes point to an underlying digestive problem or, more rarely, something serious, so it’s important to get checked. Seek emergency care or call 999 if you develop sudden or severe tummy pain, cannot pee, poo or pass wind, are vomiting blood, have bloody or black poo, have chest pain, or are struggling to breathe.
REFERENCES:
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching for how to reduce bloating? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares 8 simple steps to help get rid of bloating and improve digestion!