Learn how to poop fast when constipated and constipation home remedies for relief to get rid of constipation!
In this video, we discuss constipation and share some home remedies, tips, and tricks that can help alleviate this common digestive issue. Constipation happens when the colon absorbs too much water from the food, leading to hard and dry stools that are difficult to pass. I share some scientifically-backed tips that can help promote regular bowel movements and improve digestive health, and I hope they help you feel more comfortable!
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WHAT CAUSES CONSTIPATION:
Constipation in adults has many possible causes. Sometimes there is no obvious reason.
The most common causes include:
• Not eating enough fibre – such as fruit, vegetables and cereals
• Not drinking enough fluids
• Not exercising or being less active
• Often ignoring the urge to go to the toilet
• Changing your diet or daily routine
• Stress, anxiety or depression
• A side effect of medication
Constipation is also common during pregnancy and for 6 weeks after giving birth. PLEASE NOTE: Laxatives are not recommended in pregnancy unless prescribed or recommended by your healthcare professional.
In much rarer cases, constipation may be caused by a medical condition.
WHEN TO SPEAK TO YOUR DOCTOR ABOUT CONSTIPATION:
• You are not improving with treatment
• You are regularly constipated and it lasts a long time
• You are bloated and it lasts a long time
• You have blood in your poo
• You have unexpectedly lost weight
• You feel very tired all the time
Speak to the doctor before you stop taking any prescribed medication.
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All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to poop fast when constipated? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares constipation home remedies for relief to get rid of constipation!