Avoid these ultra processed foods

https://youtu.be/m1Zcwqg5cp4 - Avoid these ultra processed foods

Learn how to avoid ultra processed foods follow these tips and meal plan to become healthier in this medical video!

ULTRA PROCESSED FOODS:

In this video, I talk about ultra processed foods, why they're dangerous, and the processed foods to avoid for better long-term health. You'll learn exactly how to avoid ultra processed foods by making smarter choices at the supermarket and reading labels more carefully. I also share simple, practical tips on how to avoid processed foods in your daily routine without feeling overwhelmed.

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0:00 Intro

0:33 Ultra Processed Foods

2:20 Hidden Ingredients

3:20 Meal Plan Breakfast

4:32 Lunch

5:27 Dinner

7:04 Final Tip

ULTRA PROCESSED FOODS INGREDIENTS:

Ultra-processed foods are more than just junk - food they’re everyday items packed with industrial ingredients you’d never expect. Even something as basic as bread can hide additives like calcium propionate, azodicarbonamide, or emulsifiers, when really it should just be made from water, flour, yeast, and salt. Chips that should be simple - just potato, oil, and salt - often include flavor enhancers like disodium inosinate and disodium guanylate. And so-called ‘healthy’ breakfast cereals can be loaded with sorbitol, caramel coloring, and heaps of added sugar.

REFERENCES:

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7?

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/longitudinal-associations-between-ultraprocessed-foods-and-blood-lipids-in-childhood/018FA8A12F361A77F7C29F462B9933F8

https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.15922

https://www.atherosclerosis-journal.com/article/S0021-9150(23)00227-7/fulltext

https://www.nmcd-journal.com/article/S0939-4753(22)00187-9/abstract

MEDICAL ADVICE DISCLAIMER:

All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to avoid ultra processed foods? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares these tips and meal plan to become healthier in this medical video!