How to reduce bloating (5 Step guide)
- sephilarilego
- 49 minutes ago
- 3 min read
Learn how to reduce bloating with 5 easy tips for improving digestions and getting relief from bloating and gas!
REDUCE BLOATING:
This video shares 5 practical tips to reduce bloating and improve digestion, explaining what causes bloating in the stomach, how to get rid of it, and simple habits that support a healthier gut. You’ll learn easy ways to ease discomfort, relieve bloating and gas, and boost your overall digestive wellness naturally.
LIFE EXTENSION VITAMINS & SUPPLEMENTS:
Save on @LifeExtension with code: ABRAHAM10
$10 off orders of $50+ plus free shipping
Thanks to Life Extension for being our trusted sponsor!
DOCTOR FOX:
https://www.doctorfox.co.uk/ - Looking for more information or treatment options for a condition? Visit Dr Fox, a Registered Online Doctor & Pharmacy, who is a very good friend of the channel! Visit their website today and learn more about their services! Dr Fox thanks for being our Trusted Sponsor!
NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST:
Stuffy/Runny Nose from a cold, flu, allergies, or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon- https://amazon.openinapp.link/ycbzf - Click to open in the Amazon app. https://www.amazon.com/dp/B0CCC5WTQL - Or, use this link to go directly to the Amazon website.
This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
0:00 Intro
0:28 Drinks to Reduce Bloating
0:50 Digestion Issue Causes
1:21 Pacing to Improve Digestion
2:25 Get Rid of Bloating
2:54 Relief from Bloating and Gas
WHEN TO SEE YOUR DOCTOR ABOUT BLOATING:
Bloating is a common feeling of fullness or discomfort in the tummy, often caused by gas, certain foods or drinks, or digestive issues like constipation, food intolerances, coeliac disease, or IBS. It can also happen around your period. You should see a GP if you’ve been bloated for three weeks or more, feel bloated regularly, notice a lump or swelling in your tummy, or have other symptoms such as sickness, diarrhoea, constipation, weight loss, or blood in your poo. Seek urgent medical help by calling 999 or going to A&E if you have sudden or severe stomach pain, vomiting blood, black or bloody stools, difficulty passing urine or stool, trouble breathing, or chest pain. For mild bloating, regular exercise, drinking plenty of water, eating smaller meals, and avoiding fizzy drinks or foods that cause gas can help. A pharmacist can also advise on medicines or laxatives if needed.
REFERENCES:
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to reduce bloating? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares 5 easy tips for improving digestion and getting relief from bloating and gas!
Comments